Psychotherapy: The practice of recognising unhelpful thought patterns, identifying their root causes and working together to achieve your goals.​
I work with both couples and individuals. It’s important to find the therapist who feels like the right fit for you. Therapy is a collaborative process and feeling safe and able to show up as yourself makes a real difference to the work. My top tip is to arrange discovery calls with a few therapists so you can get a sense of their style and whether you feel comfortable talking with them. Trusting your instincts at this early stage is an important part of the process.
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When working with couples, the focus naturally expands. In many ways, the relationship itself becomes my client. Each partner brings their own experiences, history and patterns, but together we explore what the relationship needs in order to feel secure and able to thrive. From this foundation, we look at how each person contributes to the dynamic, helping to strengthen communication and create easier ways of being together.
ABOUT ME
As a fourth-year student at The Berne Institute, I am on the path to UKCP accreditation and becoming a Certified Transactional Analyst. Being a trainee, under close supervision, allows me to offer 50-minute therapy sessions at a more affordable rate. With client consent, I record sessions, which support my qualifications.​ I have over 350 client hours in private practice. ​Prices
My psychotherapy journey began with a focus on supporting women’s cyclical experiences, where I trained as a facilitator and mentor with the Red School. This work fueled my interest in Jungian psychology and inspired me to explore the deeper connections between our inner worlds and life cycles.​ Following a foundation year in Jungian Psychotherapy at the British Psychotherapy Foundation in London, I committed to a path in Transactional Analysis.​
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Why Transactional Analysis?
I chose Transactional Analysis (TA) as my primary approach because it offers simple way in to help people explore ourselves in an observational way. TA provides maps to understand how past patterns influence our present lives and relationships. Psychotherapy supports people in uncovering and reclaiming their most authentic selves.
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There are many approaches to psychotherapy, each with their own strengths. The most essential part of your journey is finding a therapist with who you feel comfortable and understood. The modality a therapist uses is the lens for the process. Most therapists draw from various approaches and trainings. Get in touch to book in a call to ask me more about how I work.