I chose Transactional Analysis (TA) as my primary approach because it offers a clear, structured framework that allows clients to explore themselves in an observational way. TA provides tools to understand how past patterns influence our present lives, while inviting us to make change where change is possible. Physchotherapy supports people in uncovering and reclaiming their most authentic selves with adult-centred choices.

​

There are many approaches to psychotherapy, each with its unique strengths. The most essential part of your journey is finding a therapist with whom you feel comfortable and understood, this relationship is where the real work unfolds. The modality a therapist uses is the lens for the process, helping set goals, reach insights, and support real change. Most therapists draw from various approaches and trainings